'Anthem' Lenard Cohen

another revealing moment....
this is going to be revealing....I am needing to preface this as I have never once considered suicide and never will- but when I am feeling really jammed, really heavy, really sick or depressed, I lay down and slow my breathing to a whisper I imagine that I am really heavy and I pretend that I am dead. I always wake up cheered, happy and cleared and usually energetic....
My cure. .Or I can cry...that helps too.